members training together

Programs Built for Every Body

From group training to personal coaching, find your path at KORElab.

At KORElab, fitness isn’t one-size-fits-all. Whether you’re here to get stronger, move better, or prepare for competition, we’ve built programs to match your goals. Explore our group training sessions, one-on-one coaching, or structured member programs.

Group Training – The Tribe Series

High-energy, coach-led group classes designed to push, support, and challenge you.

  • Build raw, unapologetic strength with the iron as your ally.


    This is where muscle meets mindset. Forge Strength is our no-nonsense, sweat-soaked strength session designed to push your limits, perfect your form, and ignite serious gains. Step into the Forge — leave stronger than you came.

  • Power up your heart, lungs, and grit in this high-octane conditioning blast.


    Non-stop, high-energy training to sharpen endurance, torch calories, and keep you moving at a sweat-dripping pace.

  • Mobility, strength, and stamina — reloaded for real life.


    Designed for beginners, older athletes, or anyone rebuilding fitness foundations. Improve mobility, stability, and confidence without overwhelm.

  • The language of strength, spoken in clean lifts and crisp form.


    A masterclass for intermediate and advanced lifters. Build power, refine technique, and progress safely under the bar.

  • Strong, mobile, and confident — fitness for life after 55.

    A supportive, energising class designed for adults 55+, focused on strength, balance, and mobility for everyday living. Active Ageing blends functional movement, light resistance, and mobility work in a welcoming environment where community matters as much as the workout. Build confidence, stay active, and enjoy training that keeps you moving well — for life.

  • Master the physics of movement.

    Gravity Logic is where we break down the "how" behind bodyweight mastery. From finding your first handstand balance to conquering the rings, this class turns complex gymnastics into a smart, accessible system. No "natural talent" required—just better logic.

  • The ultimate community throwdown. Sweat, smile, repeat.


    Our weekly community event — one team, one energy. Big workouts, high-fives, laughs, and coffee after. The perfect weekend kick-off.

Personal Training – The Masterplan

For those who want tailored, focused progress. Our expert trainers work 1-on-1 or in small groups (up to 4) to deliver personalised training built around your goals.

  • Strength & Conditioning – overall performance and power.

  • Flexibility & Mobility – move better, recover faster.

  • Golf Strength – improve swing mechanics, power, and injury prevention.

  • Sport Specific – targeted training for your chosen sport.

  • Rehabilitation – rebuild strength safely post-injury.

  • Bodybuilding – muscle growth and physique focus.

  • Weight Loss – fat reduction and sustainable lifestyle habits.

Structured Member online Programs

Need a clear roadmap? These programs are designed for our members who want a progressive training plan to follow in the gym. These programs are available for purchase on our app.

All programs will continuously be updated.

  • Strength Foundation for beginners or returnees.

  • Strength + Cardio, ideal for fat loss and toning.

  • HIIT + Endurance for functional athletes.

  • HYROX-specific training for competition prep.

  • Olympic weightlifting for intermediate barbell users.

  • Mobility + recovery focus for injury-prone athletes.

  • Go from walking to confidently running 5km with progressive, beginner-friendly sessions. Designed for anyone new to running or wanting a structured comeback.

  • Improve swing power, core stability, and balance with golf-specific strength training. Suitable for all skill levels—whether you’re new to the course or a seasoned player.

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