members training together

Programs Built for Every Body

From group training to personal coaching, find your path at KORElab.

At KORElab, fitness isn’t one-size-fits-all. Whether you’re here to get stronger, move better, or prepare for competition, we’ve built programs to match your goals. Explore our group training sessions, one-on-one coaching, or structured member programs.

Group Training – The Tribe Series

High-energy, coach-led group classes designed to push, support, and challenge you.

  • Build raw, unapologetic strength with the iron as your ally.
    This is where muscle meets mindset. Forge Strength is our no-nonsense, sweat-soaked strength session designed to push your limits, perfect your form, and ignite serious gains. Step into the Forge — leave stronger than you came.

  • Power up your heart, lungs, and grit in this high-octane conditioning blast.
    Non-stop, high-energy training to sharpen endurance, torch calories, and keep you moving at a sweat-dripping pace.

  • Mobility, strength, and stamina — reloaded for real life.
    Designed for beginners, older athletes, or anyone rebuilding fitness foundations. Improve mobility, stability, and confidence without overwhelm.

  • The language of strength, spoken in clean lifts and crisp form.
    A masterclass for intermediate and advanced lifters. Build power, refine technique, and progress safely under the bar.

  • Strong, mobile, and confident — fitness for life after 55.

    A supportive, energising class designed for adults 55+, focused on strength, balance, and mobility for everyday living. Active Ageing blends functional movement, light resistance, and mobility work in a welcoming environment where community matters as much as the workout. Build confidence, stay active, and enjoy training that keeps you moving well — for life.

  • The ultimate community throwdown. Sweat, smile, repeat.
    Our weekly community event — one team, one energy. Big workouts, high-fives, laughs, and coffee after. The perfect weekend kick-off.

Personal Training – The Masterplan

For those who want tailored, focused progress. Our expert trainers work 1-on-1 or in small groups (up to 4) to deliver personalised training built around your goals.

  • Strength & Conditioning – overall performance and power.

  • Flexibility & Mobility – move better, recover faster.

  • Golf Strength – improve swing mechanics, power, and injury prevention.

  • Sport Specific – targeted training for your chosen sport.

  • Rehabilitation – rebuild strength safely post-injury.

  • Bodybuilding – muscle growth and physique focus.

  • Weight Loss – fat reduction and sustainable lifestyle habits.

Structured Member online Programs

Need a clear roadmap? These programs are designed for our members who want a progressive training plan to follow in the gym. These programs are available for purchase on our app.

  • Strength Foundation for beginners or returnees.

  • Strength + Cardio, ideal for fat loss and toning.

  • HIIT + Endurance for functional athletes.

  • HYROX-specific training for competition prep.

  • Olympic weightlifting for intermediate barbell users.

  • Mobility + recovery focus for injury-prone athletes.